ESS 101w Walking for Health and Fitness spring 2022

ESS 101w Walking for Health and Fitness Calendar of topics for ESS 101w Walking for Health and Fitness Monday mile Tuesday mile Wednes mile Thursday mile Friday mile 01 10 Jan Intro ESS ▶️ Strava introduction ▶️ Walking benefits ▶️ Technique▶️ Gospel dayKosrae Quiz one 02 17 JanNumbers▶️ Taking your pulse ▶️ VO₂ max Fitness ▶️ VO₂ max Aerobic cap ▶️ Numbers📄 Quiz two 03 24 JanAnatomy▶️ Gaitcycle▶️ Legmuscles▶️ Shoes andgait▶️ Quiz three 04 31 Jan Physiology▶️ Ex Physio▶️ KosraeLiberation Energy▶️ Fibers▶️ PohnpeiLiberation (obs) Quiz four 05 07 Feb 5 factors▶️ Componentsfitness▶️ MsMeCveFBcKenosha🔗 Before andafter▶️ Quiz five 06 14 Feb Foot types▶️ Do thewet test▶️ Arch typesand shoes▶️ Foot striketechnique▶️ Foot type📄 Quiz six 07 21 Feb Pain sources▶️ Lower backpain? Walk!▶️ Walking forback pain▶️ Core▶️ Chuukconstitution Quiz seven Yap days 08 28 Feb Yap days H₂O & heat▶️ Hydration▶️ Heat ills🔗 Badwater▶️ Quiz eight 09 07 Mar Flexyoga mind▶️ Jerome▶️ Kisarhi▶️ Yoga▶️ Mindfulnessmeditation▶️ Quiz nine 10 14 Mar Shinrin yoku▶️ Dr. Qing LiArt & Sci▶️ Forestbathing▶️ YoshifumeMiyazaki▶️ Quiz ten UN day (obs) 11 21 Mar Power walk▶️ Race walk▶️ Racewalking▶️ Sport walking▶️ Overheated▶️ Quiz eleven 12 28 Mar Slow jogging▶️ Chi walking▶️ Pose method▶️ FSM Indep Quiz twelve Culture day Founding day Pohnpei con 13 04 Apr Run walk▶️ Only if ❤️ healthy! Walk to run▶️ Quiz thirteen Running▶️ Runner's high▶️ 11 NovVeterans day Jess ▶️ Jerry▶️ Rob ▶️ Nii ▶️ 14 11 Apr ▶️ ▶️ Quiz fourteen Facultydevelopment Spring break Spring break Good Friday 15 18 Apr Joggling▶️ 11 NovPresident's day Joggling Tips▶️ How to joggle▶️ ThanksgivingChuuk Kosrae Vocabulary🔗 Triathlon▶️ ESS101j ▶️ ▶️ Quiz fifteen 16 25 Apr Dreams▶️ Run with us▶️ Run on▶️ MirnaValerio▶️ ESS end 01 May Numbers📄 17 02 May Finals CKNP Finals CKNP Finals CKNP 18 09 MayHoliday obs Y Holiday CKNP Finals Yap Finals Yap Finals YapGrad CKNP

▶️ is a video on YouTube to be viewed on that day
⭕ is a quiz in Canvas
🔗 is a link to a document on the Internet
📄 is an assignment to be submitted in Canvas

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