Jogging, Juggling, Joggling, and all that Jazz: An introduction to the aerobic fitness exercises of jogging, running, and joggling. Designed for the non-runner or beginning runner.
|Course Prepared by:||Dana Lee Ling||State:||National Campus, Pohnpei|
|Hours Per Week||No. of weeks||Total Hours||Semester Credits|
|Total Semester Credits||1|
Chairperson, Curriculum Committee: ________________________ Date: _______________
President, COM-FSM: __________________ Date: _________________
For students who have an obese level body fat as measured by an electrical impedance scale such as a Tanita unit at term start, where the core outcomes say "jog" the word "walk" will be substituted and where the core outcomes say "jogging" the word "walking" will be included. These students will be encouraged to achieve a jogging pace for twenty minutes.
Students over thirty-five years of age who have an obese level body fat as measured by an electrical impedance scale such as a Tanita unit at term start will be required to complete physical fitness examination by a medical doctor prior to commencing the course.
Students will have an opportunity to experience the joys of aerobic exercise: the feelings of strength, energy, and stress release.
|Week||Jog (min)||Walk (min)||Repeat (times)||Total time||Juggle|
|1||0||20||1||20||1 ball toss|
|2||1||2||7||21||2 ball toss|
|3||1||1||10||20||3 ball cascade|
|4||2||1||7||21||3 ball cascade|
|5||3||1||5||20||3 ball cascade|
|6||4||1||4||20||3 ball shower|
|7||6||1||3||21||3 ball bounce|
|8||9||1||2||20||Straight line joggle|
|9||12||1||Then jog 8 min||21||Joggle turns|
|10||15||1||Then jog 6 min||22||Joggle 180° turn|
|11||20||Jump for joy||Jump again!||20||Joggle mini-lap post-run|
|12||22||0||1||22||Optional joggle during laps|
As per College policy or as follows in the absence of such policy language:
I, _____________, wish to participate in the following College of Micronesia-FSM course or program, ESS 101j Joggling, as a student. I understand that this class is a voluntary program and is not required for my graduation. I agree to abide by all safety rules and regulations in effect during this course or program.
Please check one of the following:
___ At the current time I am in good health, I am not aware of any diseases, illnesses, or physical conditions, and have not been advised by a doctor or other medical practitioner that I have any diseases, illnesses or physical conditions, that may affect my participation in or completion of the above-described program.
____ I have the following medical conditions that may affect my ability to participate in or complete the above-described program.
I wish to participate in the above-described course or program at the College of Micronesia -FSM, and agree that the College of Micronesia-FSM, and their employees are not responsible for my participation in this program, or for any injuries that may occur during my participation in this program, or by the utilization of their equipment.
Further, the instructor of this course or program in the event that he or she believes, with or without medical evidence, that I may not participate in this course or program, or that I have physical limitations that may prevent me from participating in this course or program, has absolute discretion, and may terminate my continued participation in the course or program, at any time, with or without a valid reason. However, this discretion is not an obligation of the College of Micronesia-FSM, or its employees, nor a duty, and any failure to prevent participation on my behalf, or to limit the amount of activities involved in the course or program on my behalf, does not give rise to a renunciation of or exception to this knowing and voluntary waiver.
As I result, I agree, and voluntarily assume all responsibility for my own safety and well-being, while participating in the course or program, and agree to waive any claims for liability, injury, or other damages as a result of injury or death, against the College of Micronesia-FSM or their employees. I enter into this waiver knowingly and in advance of my participation in the course or program. By signing this waiver I will forever release any future claims against the College of Micronesia-FSM and their employees, arising out of any accident, injuries, death or other damages, on behalf of myself or my heirs or dependents, due to any accident, or other mishap, including acts of god, that may arise upon my participation in the course or program.
Dated: ____________ _________________________ Print Name _________________________ Signature
Recent Joggling Championships: http://www.juggle.org/championships/champs2001.shtml#joggling
Reasons for ESS 101j: http://shark.comfsm.fm/~dleeling/department/pe101j_reasoning.html
Sample Calendar: http://shark.comfsm.fm/~dleeling/department/pe101jcalendar.html
Gym rules: http://shark.comfsm.fm/~dleeling/department/pe101jgymrules.html
What is physical education: http://shark.comfsm.fm/~dleeling/department/pe_whatispe.html