Course Number: ESS102B
Course Title: Sport Fitness: Fundamentals of Basketball

STUDENT LEARNING OUTCOMES

Students will be able to:

 1. [Core] Participate in basketball games and/or drills for 35 to 45 minutes.
 2. [Core] Identify the principles of offense.
 3. [Core] Define the term "offense".
 4. [Core] Demonstrate offensive footwork, including running, stopping, pivoting and changing direction.
 5. [Core] Correctly perform basic ball handling.
 6. [Core] Demonstrate correct dribbling.
 7. [Core] Demonstrate correct shooting.
 8. [Core] Participate in a motion offense.
 9. [Core] Accurately use vision to make defensive decisions in a game-like situation.
10. [Core] Correctly perform defensive footwork.
11. [Core] Identify the principles of defense.
12. [Core] Define the term "defense".
13. [Core] Identify the principles of team defense.
14. [Core] Define the term "team defense".
15. [Core] Define the term "team offense".
16. [Core] List and explain the five factors of physical fitness.
17. [Core] Define speed and agility.
18. [Core] Participate in a help and recovery defense.
19. [Core] Participate in man-to-man defense.
20. [Core] Participate in "on the ball" defense.
21. [Core] Participate in a help and recovery defense on a defense rotation.
22. [Core] Run while looking past or beyond their balls
23. [Core] Participate in a motion offense against man to man defense.
24. [Core] Participate in a mini-tournament demonstrating the offense and defense as taught.
25. [Core] Given their pre- and post-semester measurements on resting heart rate, blood pressure, cardiovascular endurance (via
     Rockport One-mile walk test), agility and speed (via T-test), erector spinae/hamstrings flexibility (via a sit and reach test), and
     percent body fat, accurately describe the changes in their fitness from the beginning of the course to the end of the course.
26. [Core] Identify the symptoms of common basketball injuries (e.g. muscle strains, ankle/knee sprains, ACL injuries & heat
     exhaustion), preventative measures, and basic treatment in a written format.
27. [Core] Express how regular physical activity makes them feel (in a written, oral, or visual format).
28. [Peripheral] have measured their foot size.