Jogging, Juggling, Joggling, and all that Jazz: An introduction to the aerobic fitness exercises of jogging, running, and joggling. Designed for the non-runner or beginning runner. The course is effectively an introduction to cardiovascular fitness via running.
Fall 2002 • Fall 2003 • Spring 2004 • Fall 2004
Program Outcomes
ESS 101j Joggling Outline
ESS 101j Joggling Reasoning
Framing Thoughts for "What is a sport?"
ESS 101j Joggling Calendar
Gym Rules
Instructor checklist for class
Release Form
Modified Release Form Fall 2003
pe23.sxc •
k31.sxc •
k31.xls •
k33.sxc •
k43.sxc
Micronesian languages vocabulary, joggling vocabulary, and local racing rules.
Run Softly, Run Tall
Joggling: Speed, Time, and Pace
Stretching Pros and Cons •
sxw
Foot type document
Wet Test GIF
Men's foot size chart (pdf)
Women';s foot size chart (pdf)
Source of foot size charts and running shoes of all brands
Foot Size PDF Print Dialog box setup
Aerobic and anaerobic (sxw)
Why keep a running log? (sxw)
Guidelines for running roads and trails
Road running routes
Waterfall run handout
Trail running
Affective domain physical education survey for joggling •
sxw
Fall 2003 survey results •
Spring 2004 •
Fall 2004
Gym laps sxc
Bernoulli effect
Schematic of distances around Kolonia on Pohnpei •
xls •
sxc
Tables of runs with times xls •
sxc
Kinesiology Performance Based Budget 2004
221 Performance Based Budget 31 Dec 2002
Chair ESS
Personnel Requisition Chair ESS
